Sports & activities
Findyourwaytomove
Seven practice families, nearly 70 classes a week and open-access training floors. Explore what makes you want to move, then choose a class time.
How do you feel like moving today?
Explore by how you feel
01
Strengthtraining
Free weights, machines or bodyweight: strength training works at your level, on the floor or in coached classes.
- Open weights floor
- Strength training
- Les Mills BodyPump
- Body Sculpt
- Abs & Glutes
02
Combatsports
Boxing and kickboxing, first of all as something you learn: technique, coordination and controlled effort.
- Boxing
- Kickboxing
- Les Mills BodyCombat
03
Cardio
Group cycling, circuits, intervals: varied intensities to build endurance, to music.
- Les Mills RPM
- Spinning
- GRIT Training
- Circuit Training
- Tabata
- T.B.X Fusion
04
Aqua
Swim, learn or move in the water, in class or during free swim.
- Swimming lessons & technique
- Aqua gym
- Free swim
05
Mobility&mind-body
Gentle practices: yoga, Pilates, stretching and mobility, focused on movement control and breathing.
- Yoga
- Pilates
- Mobility
- Stretching
- Gentle gym
06
Dance
Moving to music, learning steps and following the rhythm, with enjoyment as the driving force.
- Zumba
- Oriental dance
07
Kids
Karate, swimming, gym and dance: coached classes for children on Wednesdays and weekends.
- Karate
- Swimming
- Gym
- Dance
Weekly Schedule
Schedules
Outside classes: open-access weights & cardio floor, 7:00 AM – 11:00 PM.Schedule in effect since September 2026
Coffeeshop
Coffee, drinks and protein shakes available on site.
Ready to begin?
Startmoving.
You don’t need to have everything figured out to begin. Choose a simple first step: a class, a visit or a question to the team.