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Sports & activities

Cardio

Group cycling, circuits, intervals: cardio varies the intensity to build endurance. In class, the music sets the pace; on the cardio floor, you set your own.

See class times Start moving

The practice

Keepgoing,varythepace

Cardio means sustaining an effort over time, at varying intensity. Some formats focus on endurance, others alternate short efforts with recovery.

In a group, the coach and the music set the tempo. On your own, on the cardio floor, you move at your own pace.

Formats

  1. 01

    Group cycling

    An indoor cycling class to music, with changes in pace and resistance.

  2. 02

    Circuits

    A sequence of stations that works the whole body.

  3. 03

    Intervals

    Short, intense efforts with recovery time in between.

Cardio

Whatyoumightbelookingfor

01

Build endurance

Keeping an effort going for longer comes step by step. Classes offer varied intensities so you can progress without rushing.

02

Vary the intensity

Alternating calmer and harder sessions lets you move often without always pushing hard. Pick the format of the day.

03

Move as a group

The music, the coach and the group give you momentum: a good way to keep coming back.

Schedule

Classtimes

Men's wing

  1. Mon

    Les Mills RPM

    08:30 – 09:30

  2. Mon

    Les Mills RPM

    19:30 – 20:30

  3. Wed

    Circuit Training

    08:30 – 09:30

  4. Thu

    Les Mills RPM

    19:30 – 20:30

  5. Fri

    Les Mills RPM

    08:30 – 09:30

  6. Fri

    Circuit Training

    18:30 – 19:30

  7. Fri

    Grit Training

    19:30 – 20:30

  8. Sat

    T.B.X Fusion

    10:30 – 11:30

Women's wing

  1. Mon

    Circuit

    08:00 – 09:00

  2. Mon

    RPM

    10:00 – 11:00

  3. Tue

    Circuit

    08:00 – 09:00

  4. Tue

    RPM

    18:30 – 19:30

  5. Wed

    Circuit

    08:00 – 09:00

  6. Wed

    GRIT

    19:30 – 20:30

  7. Thu

    RPM

    09:00 – 10:00

  8. Thu

    Tabata

    17:30 – 18:30

  9. Fri

    Spinning

    10:00 – 11:00

  10. Fri

    Spinning

    19:30 – 20:30

  11. Sat

    Challenge

    10:00 – 11:00

Schedule in effect since September 2026

Schedules

Gettingstarted

  1. 01

    Choose

    Find a class or a time slot that suits you in the schedule.

  2. 02

    Come in

    Contact the team or drop by the club to arrange your visit.

  3. 03

    Practise

    Start at your level, without chasing performance in the first session.

  4. 04

    Come back

    Book your next session: consistency makes the difference.

How do you feel like moving today?

Explore by how you feel

Other practices

Ready to begin?

Startmoving.

You don’t need to have everything figured out to begin. Choose a simple first step: a class, a visit or a question to the team.

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