Exclusive Men's Wing

TrainLikeaChampion

The Men's Club is a complete, private training facility — from the elite weights floor and boxing ring to the private lap pool and traditional hammam. Every session, every day, entirely yours.

Training Zones

BuiltforSeriousAthletes

01

Elite Bodybuilding Floor

The centerpiece of the Men's wing: a sprawling weights zone loaded with Hammer Strength plate-loaded machines, Rogue power racks, Olympic platforms, and over 2,000 kg of free weights. Mirrors, rubberized flooring, and dedicated spotting stations make every heavy lift safe and controlled.

  • Hammer Strength
  • Rogue Rigs
  • Olympic Platforms
  • Dumbbells to 60kg
02

Boxing & Combat Zone

A professional-grade combat training area featuring a full-size boxing ring, heavy bags of varying weights, speed bags, double-end bags, and a matted grappling zone for MMA technique and conditioning work.

  • Boxing Ring
  • Heavy Bags
  • Speed Bags
  • MMA Mats
03

Private 25m Indoor Lap Pool

A 25-meter tiled indoor pool reserved exclusively for men. Lane-reserved morning sessions for serious swimmers, open swim during the day, and aqua conditioning options for low-impact recovery. Temperature-controlled year-round.

See all programs

Wellness & Recovery

Recover.Restore.Return.

  1. 01

    Elite Weights Floor

    Hammer Strength, Rogue rigs, and 2,000+ kg of free weights across the dedicated men's zone.

  2. 02

    Boxing & Combat Zone

    Professional ring, heavy bags, speed bags, and a dedicated MMA grappling area.

  3. 03

    Private Lap Pool

    25m tiled indoor pool exclusively for men with lane-reserved morning sessions.

  4. 04

    Traditional Hammam

    Authentic Moroccan hammam with eucalyptus steam, scrub rooms, and cold plunge.

  5. 05

    Private Barber Shop

    On-site grooming with professional cuts, beard trims, and hot towel shaves.

  6. 06

    Sauna & Jacuzzi

    Finnish dry sauna, infrared cabin, and therapeutic jacuzzi in the men's wellness wing.

  7. 07

    Massage & Body Therapies

    Relaxing, deep-tissue, and sports-recovery massages tailored for athletic performance and recovery.

Weekly Schedule

Men'sClassTimetable

Coached classes every day of the week, morning to evening — and the open-access floor outside class times.

Monday

  • 08:30 – 09:30Les Mills RPMCardio & Les Mills
  • 18:30 – 19:30BoxingCombat sports
  • 19:30 – 20:30Les Mills RPMCardio & Les Mills
  • 20:30 – 21:30Swimming lessons & techniqueAqua

Tuesday

  • 08:30 – 09:30BoxingCombat sports
  • 18:30 – 19:30KickboxingCombat sports
  • 19:30 – 20:30Les Mills BodyPumpStrength
  • 20:30 – 21:30Aqua gymAqua

Wednesday

  • 08:30 – 09:30Circuit TrainingCardio & Les Mills
  • 15:00 – 17:00Kids Karate + PoolKids
  • 18:30 – 19:30BoxingCombat sports
  • 19:30 – 20:30Strength + StretchingStrength
  • 20:30 – 21:30Aqua gymAqua

Thursday

  • 08:30 – 09:30Strength trainingStrength
  • 18:30 – 19:30KickboxingCombat sports
  • 19:30 – 20:30Les Mills RPMCardio & Les Mills
  • 20:30 – 21:30Swimming lessons & techniqueAqua

Friday

  • 08:30 – 09:30Les Mills RPMCardio & Les Mills
  • 18:30 – 19:30Circuit TrainingCardio & Les Mills
  • 19:30 – 20:30Grit TrainingCardio & Les Mills
  • 20:30 – 21:30Aqua gymAqua

Saturday

  • 10:30 – 11:30T.B.X FusionCardio & Les Mills
  • 11:30 – 12:30Kids Karate + PoolKids

Sunday

  • 10:00 – 12:00Kids Gym + Free swimKids

Outside classes: open-access weights & cardio floor, 7:00 AM – 11:00 PM.Schedule in effect since September 2026

Inside

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