Men's wing

TheMen'swing

A complete club for men only: weights floor, coached classes, combat sports, pool and hammam. Starting out, getting back into it or progressing: you move at your own pace.

Training Zones

Whatyoucanpractise

01

Weights

Free weights, machines, racks and Olympic platforms: everything you need to build strength at your level, on the floor or in coached strength classes.

  • Free weights
  • Racks
  • Olympic Platforms
  • Dumbbells to 60kg
02

Combat

A boxing ring, heavy bags, speed bags and a matted area: to learn technique and work on your fitness, from the first class to advanced levels.

  • Boxing Ring
  • Heavy Bags
  • Speed Bags
  • Mats
03

25 m indoor pool

A 25 m indoor pool reserved for the Men's wing: swimming lessons, aqua gym and free swim outside class times.

See all programs

Wellness & recovery

Recover.Return.

  1. 01

    Traditional Hammam

    Authentic Moroccan hammam with eucalyptus steam, scrub rooms and cold plunge.

  2. 02

    Sauna & Jacuzzi

    Finnish dry sauna, infrared cabin and jacuzzi.

  3. 03

    Massages

    Relaxing, deep-tissue and sports-recovery massages.

  4. 04

    Barber shop

    Haircuts, beard trims and hot-towel shaves, on site.

Weekly Schedule

Men'sClassTimetable

Coached classes every day of the week, morning to evening — and the open-access floor outside class times.

Monday

  • 08:30 – 09:30Les Mills RPMCardio
  • 18:30 – 19:30BoxingCombat sports
  • 19:30 – 20:30Les Mills RPMCardio
  • 20:30 – 21:30Swimming lessons & techniqueAqua

Tuesday

  • 08:30 – 09:30BoxingCombat sports
  • 18:30 – 19:30KickboxingCombat sports
  • 19:30 – 20:30Les Mills BodyPumpStrength training
  • 20:30 – 21:30Aqua gymAqua

Wednesday

  • 08:30 – 09:30Circuit TrainingCardio
  • 15:00 – 17:00Kids Karate + PoolKids
  • 18:30 – 19:30BoxingCombat sports
  • 19:30 – 20:30Strength + StretchingStrength training
  • 20:30 – 21:30Aqua gymAqua

Thursday

  • 08:30 – 09:30Strength trainingStrength training
  • 18:30 – 19:30KickboxingCombat sports
  • 19:30 – 20:30Les Mills RPMCardio
  • 20:30 – 21:30Swimming lessons & techniqueAqua

Friday

  • 08:30 – 09:30Les Mills RPMCardio
  • 18:30 – 19:30Circuit TrainingCardio
  • 19:30 – 20:30Grit TrainingCardio
  • 20:30 – 21:30Aqua gymAqua

Saturday

  • 10:30 – 11:30T.B.X FusionCardio
  • 11:30 – 12:30Kids Karate + PoolKids

Sunday

  • 10:00 – 12:00Kids Gym + Free swimKids

Outside classes: open-access weights & cardio floor, 7:00 AM – 11:00 PM.Schedule in effect since September 2026

Inside

Discoverthewing

Discover the Women's Club

Ready to begin?

Startmoving.

You don’t need to have everything figured out to begin. Choose a simple first step: a class, a visit or a question to the team.