Women's wing

TheWomen'swing

A complete club for women only: training floor, group classes, mind-body classes, dance, pool and hammam. Starting out, getting back into it or progressing: you move at your own pace.

Training Zones

Whatyoucanpractise

01

Weights & cardio

Guided machines, cable stations, free weights and a cardio floor (treadmills, bikes, ellipticals, rowers): to work on strength and endurance at your own pace.

  • Guided machines
  • Cable Stations
  • Free Weights
  • Cardio floor
02

Group classes

Group cycling, strength, Pilates, yoga, dance…: coached classes throughout the week, in dedicated studios.

  • Group cycling
  • Strength
  • Pilates & yoga
  • Dance
03

25 m indoor pool

A 25 m indoor pool reserved for the Women's wing: aqua gym and free swim outside class times.

See all programs

Wellness & recovery

Recover.Return.

  1. 01

    Steam Hammam

    Steam hammam with argan oil treatments, scrubs and a relaxation room.

  2. 02

    Sauna & Jacuzzi

    Sauna suite and warm jacuzzis in the relaxation wing.

  3. 03

    Massage & Body Care

    Relaxing, Swedish and holistic massages.

  4. 04

    Beauty salon

    Hair, manicure and pedicure, face and skin care.

Weekly Schedule

Women'sClassTimetable

Coached classes every day of the week, morning to evening — and the open-access floor outside class times.

Monday

  • 08:00 – 09:00CircuitCardio
  • 09:00 – 10:00Body PumpStrength training
  • 10:00 – 11:00RPMCardio
  • 11:00 – 12:00YogaMobility & mind-body
  • 17:30 – 18:30GlutesStrength training
  • 18:30 – 19:30Body CombatCombat sports
  • 19:30 – 20:30MobilityMobility & mind-body
  • 20:30 – 21:30AbsStrength training

Tuesday

  • 08:00 – 09:00CircuitCardio
  • 09:00 – 10:00T.B.CStrength training
  • 10:00 – 11:00AbsStrength training
  • 11:00 – 12:00Aqua GymAqua
  • 17:30 – 18:30PilatesMobility & mind-body
  • 18:30 – 19:30RPMCardio
  • 19:30 – 20:30Abs & GlutesStrength training
  • 20:30 – 21:30StretchingMobility & mind-body

Wednesday

  • 08:00 – 09:00CircuitCardio
  • 09:00 – 10:00GlutesStrength training
  • 10:00 – 11:00ZumbaDance
  • 11:00 – 12:00StretchingMobility & mind-body
  • 15:00 – 17:00Kids Dance / Karate & SwimmingKids
  • 17:00 – 18:30YogaMobility & mind-body
  • 18:30 – 19:30Body PumpStrength training
  • 19:00 – 20:00Aqua GymAqua
  • 19:30 – 20:30GRITCardio
  • 20:30 – 21:30Gentle gymMobility & mind-body

Thursday

  • 08:00 – 09:00Body SculptStrength training
  • 09:00 – 10:00RPMCardio
  • 10:00 – 11:00MobilityMobility & mind-body
  • 17:30 – 18:30TabataCardio
  • 18:30 – 19:30Oriental danceDance
  • 19:30 – 20:30T.B.CStrength training
  • 20:30 – 21:30StretchingMobility & mind-body

Friday

  • 08:00 – 09:00T.B.CStrength training
  • 09:00 – 10:00PilatesMobility & mind-body
  • 10:00 – 11:00SpinningCardio
  • 17:30 – 18:30C.A.FStrength training
  • 18:30 – 19:30ZumbaDance
  • 19:00 – 20:00Aqua GymAqua
  • 19:30 – 20:30SpinningCardio

Saturday

  • 10:00 – 11:00ChallengeCardio
  • 10:00 – 11:00Kids Dance / KarateKids
  • 11:00 – 12:00PilatesMobility & mind-body
  • 11:00 – 12:00Kids SwimmingKids

Sunday

  • 10:00 – 11:00Kids GymKids
  • 11:00 – 12:00Kids SwimmingKids

Outside classes: open-access weights & cardio floor, 7:00 AM – 11:00 PM.Schedule in effect since September 2026

Inside

Discoverthewing

Discover the Men's Club

Ready to begin?

Startmoving.

You don’t need to have everything figured out to begin. Choose a simple first step: a class, a visit or a question to the team.