Build strength
Lifting, pushing, pulling: strength builds up gradually, with suitable loads and controlled movements. Everyone starts from their own level.
Sports & activities
Strengthtraining
Free weights, machines or bodyweight: strength training works at your level. You learn the movements, track your progress and build strength that helps in everyday life.
The practice
Progress,sessionaftersession
Strength training means working against resistance: a weight, a machine or your own body. Each exercise is chosen to match your level and what you are looking for.
The weights floor is open outside class times. Coached strength classes give you a framework to learn the movements and keep the rhythm.
Formats
- 01
Open weights floor
Machines and weights available outside class times, at your own pace.
- 02
Coached strength
Classes that work strength across the whole body, with a coach.
- 03
Targeted classes
Short sessions focused on one area or a specific format.
Strength training
Whatyoumightbelookingfor
Learn the movements
Knowing how to set up and understanding an exercise makes training more comfortable. If in doubt, ask the club team for pointers.
Complement another activity
Strength training pairs well with cardio, swimming or combat sports: varying the effort helps keep things interesting.
Schedule
Classtimes
Each wing has its own weights floor and strength classes. Class times differ from one wing to the other.
Men's wing
- Tue
Les Mills BodyPump
19:30 – 20:30
- Wed
Strength + Stretching
19:30 – 20:30
- Thu
Strength training
08:30 – 09:30
Women's wing
- Mon
Body Pump
09:00 – 10:00
- Mon
Glutes
17:30 – 18:30
- Mon
Abs
20:30 – 21:30
- Tue
T.B.C
09:00 – 10:00
- Tue
Abs
10:00 – 11:00
- Tue
Abs & Glutes
19:30 – 20:30
- Wed
Glutes
09:00 – 10:00
- Wed
Body Pump
18:30 – 19:30
- Thu
Body Sculpt
08:00 – 09:00
- Thu
T.B.C
19:30 – 20:30
- Fri
T.B.C
08:00 – 09:00
- Fri
C.A.F
17:30 – 18:30
Schedule in effect since September 2026
Gettingstarted
- 01
Choose
Find a class or a time slot that suits you in the schedule.
- 02
Come in
Contact the team or drop by the club to arrange your visit.
- 03
Practise
Start at your level, without chasing performance in the first session.
- 04
Come back
Book your next session: consistency makes the difference.
How do you feel like moving today?
Other practices
Ready to begin?
Startmoving.
You don’t need to have everything figured out to begin. Choose a simple first step: a class, a visit or a question to the team.