Better alignment
Posture, alignment, balance: these practices teach you to feel and adjust your body as it moves.
Sports & activities
Mobility&mind-body
Yoga, Pilates, stretching, mobility: calmer practices focused on movement control, breathing and range of motion. They stand on their own or complement another activity.
The practice
Slowdown,stayattentive
The pace is slower, but attention never drops: alignment, breathing, balance. You work on range of motion and on body awareness.
These classes suit a gentle start as well as balancing out a more intense week.
Formats
- 01
Yoga
Postures, breathing and focus, at your level.
- 02
Pilates
Precise work on the core and on posture.
- 03
Mobility
Controlled movements to gain range of motion.
- 04
Stretching
Stretches to release after exercise.
- 05
Gentle gym
Simple exercises at a moderate pace.
Mobility & mind-body
Whatyoumightbelookingfor
Breathe
Breathing guides the movement. Taking this time helps you slow down and focus on the session.
Balance your week
After strength training, cardio or combat, a gentle practice lets you move differently and vary the effort.
Schedule
Classtimes
Men's wing
No classes from this family on the Men's wing schedule.
Women's wing
- Mon
Yoga
11:00 – 12:00
- Mon
Mobility
19:30 – 20:30
- Tue
Pilates
17:30 – 18:30
- Tue
Stretching
20:30 – 21:30
- Wed
Stretching
11:00 – 12:00
- Wed
Yoga
17:00 – 18:30
- Wed
Gentle gym
20:30 – 21:30
- Thu
Mobility
10:00 – 11:00
- Thu
Stretching
20:30 – 21:30
- Fri
Pilates
09:00 – 10:00
- Sat
Pilates
11:00 – 12:00
Schedule in effect since September 2026
Gettingstarted
- 01
Choose
Find a class or a time slot that suits you in the schedule.
- 02
Come in
Contact the team or drop by the club to arrange your visit.
- 03
Practise
Start at your level, without chasing performance in the first session.
- 04
Come back
Book your next session: consistency makes the difference.
Ready to begin?
Startmoving.
You don’t need to have everything figured out to begin. Choose a simple first step: a class, a visit or a question to the team.